Empowered Birth Pregnancy Class @ Sage

Service Description

A very special pregnancy class designed by a doula, mindfulness facilitator and a mum. A set of 6, 75min long, weekly meetings at Sage Yoga Studio in Belper, these classes are designed to: - equip you with essential knowledge about birth, your rights, navigating the maternity system and useful techniques for easier labour and postpartum - help you destress, decompress and fully unwind with guided relaxations and mindful movement - help you reclaim your inner power to make confident decisions - support you with intention setting, affirmations and fear release exercise - help you set yourself for a beautiful birth experience! Relaxation in pregnancy may improve your sleep, lower stress and anxiety levels, and reduce tension and discomfort in your body. Each week we learn, we share, we move and fully unwind in a safe, supportive environment. Join us today or get in touch if you have any questions or face financial difficulties.