Holistic Hypnobirthing 1:1 Course

Service Description

Looking to prepare for your birth in a holistic way? Hoping to find a course that includes pregnancy, birth and postpartum prep? My Holistic Hypnobirthing course is here for you & partner to discover that birth can be beautiful. I'll teach you the physiology of birth, hormonal changes, the science behind hypnobirthing, elements of polyvagal theory and techniques for easier labour. You will learn how to cope with stress & anxiety, how to reduce chances of intervention, minimise discomfort, prepare for birth, breathe in labour, use tools like visualisations, fear release, affirmations and anchoring, and prepare for a peaceful postpartum. You will discover your birth rights and create a detailed birth plan that takes into consideration physiological birth, induction and caesarean. What you get: - 4 x 2.5h weekly sessions - Holistic Hypnobirthing workbook - personalised 1:1 to support throughout the duration of the course - weekly online check-ins until your birth - access to resources and evidence based data - help with creating your birth plan - guided relaxations recordings - a goody bag full of gifts supporting relaxation in pregnancy There are 2 ways we can work together: - in person, in the comfort of your home (Belper, Ripley, Matlock, Duffield, Derby areas), or at my home if you travel from further away - £240 for a whole course. This option includes all of the above + hands-on practice and guided relaxation to close the session. - online, via Zoom (anywhere in the world!) - £195 Payment plans available. Reduced fees available for low income families and special circumstances. I want this services to be available for everyone so if you feel like your circumstances don't let you pay a full fee, reach out so we can find a solution.